Lift Lean Forever Monthly Membership

Our Online Classes

 We present several workouts and talks on Facebook each week that really benefit women who are menopausal or beyond.

Can’t make it live? 

Don’t worry! All members have access to our Lift Lean Forever Membership Website where you will find the latest workout, talk and much more!

Our Membership Website Includes:

• Easy access to all our Workouts and Talks dating back to May 2020
• Access to Lift Lean Beginners Course PLUS members are able to join any future Lift Lean Beginners Course for free
• A selection of Warm Up videos
• A selection of Cool Down Stretch videos
• Nutrition Packs for women who are menopausal or beyond
• Recipes
• BONUS! Free access to our popular 10-day Wellbeing in Menopause & Beyond Course

You can join at any time and still be confident that we will offer basic moves if you are new to Lift Lean Forever. You are able to progress at your own speed and we offer lots of options both high and low impact exercises.

The fee is £25.00 per month. However, you can cancel at any time. We don’t keep you tied in for months on end.

If you’d like to join us then please click the button below and complete your details. You’ll get instant access to our Membership Website and the instructions on joining our Facebook Group.

Why Lift Lean Forever?....Well, do you ever feel like this?

Menopausal or beyond and finding it hard to lose weight.

Fed up that belly fat seems to have appeared from nowhere and it just won’t go.

The exercise you used to do doesn’t get the same results anymore.

Confused about the right things to eat in menopause and beyond.

Crazy menopause symptoms driving you nuts.

Wish you could get results from shorter workouts.

Frustrated with a lack of energy, loss of muscle strength and annoying brain fog.

Just want to feel fitter & healthier.

We can help!

The reason why Lift Lean Forever is SO great for menopausal women, and those who are even long through it, is because long endurance cardio exercise doesn’t work in the same way once you reach this stage of life. You may find you’re doing all the same things that you did when you were younger that helped you to lose weight and get fitter but you’re just not getting the same results as you used to. The weight doesn’t shift, the muffin top keeps growing…. 

If you only have 20-25 minutes 4 or 5 times a week to workout and you’re in your 40’s and beyond, without a shadow of a doubt, it needs to be a workout like this. 20-25 minutes that will get your heart rate up and strengthen your muscles! 

The benefits of Lift Lean

 ✔ Increases weight loss – as women go into menopause the metabolic rate naturally slows down. Therefore, doing this exercise can make it easier to lose

     weight, especially around the belly and thighs.

 ✔  Increases muscle mass – muscle mass decreases once you hit this age and women become much weaker. Therefore, women need to increase their

      muscle fibres and muscle mass by working their muscles.  Muscle also increases the metabolism and burns more calories just by being there so you lose

      more weight! Need I mention the belly and thighs again!!

✔  Amazing for mental cognition – if you get up feeling a bit foggy and cloudy, you just don’t feel great – do 20 minutes and BOOM!  It completely changes

     the whole state of mind by elevating the FEEL GOOD hormones, like serotonin and dopamine. You feel good and your mood improves! You just feel

     happier when you’ve done a workout like this because you get all the positive hormones surging through the whole body!

✔ Improves bone density – resistance exercise improves bone density and helps to prevent osteoporosis, which is a major problem for many women post-

    menopause. Over a third of women in the UK have one or more bone fractures because of osteoporosis in their lifetime. At aged 80, 10% of women will

    die from complications of a fracture within 1 month, and 30% will die within a year. Scary stuff… 

✔ Improves cardiovascular fitness – heart disease is very common in post-menopausal women and in fact, coronary heart disease kills more than twice

    as many women as breast cancer in the UK. Lean Lift concentrates not just on muscle strength but also cardiovascular fitness, so yes, you will get a bit

    puffed, but it’s a good thing! 

✔ Menopause symptoms may be improved – doing the right exercise and eating the right things in menopause can have a massive impact on symptoms 

    such as hot flushes, night sweats, brain fog, mood swings, anxiety etc. Ah, there’s too many symptoms to list! It’s the hormones that are out of whack that

    are causing the problems and doing the right exercise, eating the right foods and following wellbeing techniques can really help to improve that balance.