Join Louise for the
Feel Great In
Menopause & Beyond
7-day course
Especially for women in menopause and beyond
Menopausal or beyond and feeling a bit 'meh'...
Frustrated that it's harder to lose weight than it used to be...
Menopause symptoms such as hot flushes, mood swings, aches & pains and brain fog getting you down (or one of the many others!)...
Feel like your diet could be better...
Want to do something to make you feel great, but don't know where to start...
Then join me on my Feel Great In Menopause & Beyond 7-day course.
Do you know what grates me when menopause is discussed? .....
It's all doom and gloom! For example, you see adverts on the TV and it's all about being dry and tumbleweed rolling across the screen!!
So much information that you read or see is about how depressing menopause is...
But it doesn't have to be this way.
There are lifestyle changes that can be made that help with many of the problems or issues that women struggle with during menopause or even beyond.
And that's what I am focusing on on this course - lots of information and workouts that will help you to feel better - if not GREAT at this time of life!
I feel so strongly that women SHOULD be feeling fantastic and shining like stars and I would love for you to join my Feel Good in Menopause 7-day course.
Workout Healthy Tip Video
Day 1 WalkFit Strength Sleep
Day 2 1 Weight Wonder Hydration
Day 3 Body Blast Healthy Eating & Weight Loss
Day 4 HiiT Me Exercise That Gets Results
Day 5 Cardio & Core Triple Challenge Stress
Day 6 Top to Toe Tabata Sugar & Processed Foods
Day 7 Mind Body Strength 5 x 30 Wellbeing
Course Details:
7 day course
£20.00
The course will run on my Membership Website and you will receive login details to access the information and take part in the course.
You will find a section for each day that includes a workout and a Wellbeing Tips video.
You can do this course at any time of the day - whenever suits you.
So, if you're ready to feel GREAT in menopause & beyond - just click the button below!