If you're 40+ and need help and support to look and feel the best you can, then you're in the right place! My SlimFit 40+ Plan does just that with workouts that get results aimed specifically at this age group and healthy eating plans that help manage crazy hormones, energise you and help you to lose weight. Throw some wellbeing ideas into the mix as well and you're onto a winner! Fancy giving it a go? Click the button to find out more details and take advantage of the 7 day FREE trial.
Many people don’t try Fitness Pilates as they’re worried they won’t be able to do it. However, I keep it easy, and you only progress and make it harder when you feel ready. I offer lots of different levels so that everyone can do it. Fitness Pilates offers so many benefits; increased muscle strength, better body shape, improved flexibility and balance, joint mobility, less joint stiffness, fewer aches & pains and stress relief. Find out more and try my membership FREE for 7 days - just click the button below.
Not ready to join a membership just yet? There are lots of other ways to help you to feel fabulous aged 40+. Try my workout bundles, courses or on-demand classes. Lots of old favourites to choose from or why not be daring and try something new!? Just click the pics below.
Check out my new additions!
My weekly newsletter contains workouts, weight loss tips, health tips, fitness tips, recipes, motivation, class updates and special offers.
A positive way to start the week!
-
Follow my page and never miss my daily workouts. Plus lots of tips and ideas for women aged 40+
-
Check out my daily reels & workouts with tips on how to feel your best aged 40+
Effective classes
My classes are fun and suitable for everyone. I'll show you the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle aged 40+!
Feel good feeling!
Exercise with me and flood your body with FEEL GOOD endorphins! Think of it like a little mini-party! Ok, there may not be cake or alcohol, but you will be burning fat while enjoying yourself!
Classes for everyone
My classes are choreographed so they are suitable for beginners or the more advanced, with different intensity options as well as adaptations and alternatives. Pick the moves and intensity that suit you best.
* Inspiration * Motivation * Variety * Encouragement * Support * Energy * Positivity ....... by the bucket load.
My aim is simple – to help you to get the most out of life – to move and nourish your body so that you flourish and don’t simply exist.
Here's what our customers have to say
I lost 3½ stones in 6 months & now I feel great!
"With the SlimFit healthy eating plans, exercise and support I reached my goal in 6 months. I feel so much better and I really feel in control. I definitely feel more confident and I love buying new clothes and enjoying wearing them. I also love having so much more energy and wanting to exercise. The class and Louise's enthusiasm, fun and energy are like my weekly therapy and I reallyt don't want to give that up!"
Penny Thompson
I have lost over 7 stones with SlimFit
"I wanted to lose weight for my big birthday and was fed up with painful knees and joints. I wasn't able to buy the clothes I liked as they didn't seem to make them in size 24. I set myself the goal of losing 40lbs before my holiday in May, and then to reach 50lbs before my September holiday - I managed both! I have gained so much confidence, which resulted in securing a new job, and I can now find clothes I like too!"
Jackie Swift
louise@slimfitclasses.co.uk
© Copyrights by SlimFit Anytime All Rights Reserved.